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101 Muscle-Shaping Workouts & Strategies For Women

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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat--is designed to help achieve a firm, healthy, and strong body.
Product Overview
ISBN 9781600785856
Categories Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Muscle & Fitness Hers
Publisher Triumph Books
Pages 300
Format Paperback
Dimensions 23.5cm x 1.1cm x 19cm
Weight 0.481 kg