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Anatomy of a Healthy Back goes beneath the skin to allow you to see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines.
ISBN | 9781743088012 |
Categories | Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
Author(s) | Philip Striano |
Publisher | Hinkler Books |
Pages | 160 |
Format | Paperback |
Dimensions | 25.4cm x 1cm x 19.4cm |
Weight | 0.56 kg |