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Anatomy Of A Healthy Back

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Anatomy of a Healthy Back goes beneath the skin to allow you to see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines.

Product Overview
ISBN 9781743088012
Categories Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Philip Striano
Publisher Hinkler Books
Pages 160
Format Paperback
Dimensions 25.4cm x 1cm x 19.4cm
Weight 0.56 kg