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Anatomy Of Fitness Fitness Pilates

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A sequence of mat exercises to give your body a total workout, engaging the core, back, legs, and arms
Comprehensive anatomical illustrations of the muscles used in each exercise.
Clear guidance on the correct form and what to avoid to ensure you're working effectively and safely.
Anatomical information and labels to complement the detailed drawings of the body's muscular system.
A bonus diary of practice with each exercise to record and review your progress.

Product Overview
ISBN 9781488926624
Categories Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Isabel Eisen
Publisher Hinkler
Pages Varies
Format Paperback
Dimensions 26cm x 3.5cm x 21.2cm
Weight 0.4 kg