-55%

Avital Zeisler:Weapons Of Fitness (Bwd)

FG icon
39 copies left

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear--until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars--such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few--who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape--and just might save your life.

Product Overview
ISBN 9781583335697
Categories Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Avital Zeisler
Publisher Avery
Pages -
Format Paperback
Dimensions 23.2cm x 1.3cm x 18.6cm
Weight 0.489 kg