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Coconut oil is one of the best oils we can use as it contains good fats, vitamins and minerals. This kitchen handbook has over 60 delicious, health-supportive recipes to nourish you and explains how to use it instead of other oils and butter in your daily cooking. There are plenty of healthy and delicious dishes - from quick meals to weekend feasts - to suit every member of the family. And for those with a sweet tooth, there are simple, re ned sugar-free desserts to satisfy cravings as well as indulgent cakes, biscuits and muesli bars that are nourishing treats.
There is also a chapter on coconut oil as a beauty product. Quick DIY beauty recipes reveal the healing and medicinal properties of coconut oil, from hair wraps to face and body scrubs.
| ISBN | 9781784880699 |
| Categories | Cookbooks, Food and Drinks, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Jessica Oldfield |
| Publisher | Hardie Grant |
| Pages | 160 |
| Format | Hardcover |
| Dimensions | 21.5cm x 2.5cm x 15cm |
| Weight | 0.54 kg |
