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Complete Guide To Yoga, Pilates, Meditation & Stress Relief

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The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.

Product Overview
ISBN 9781445467962
Categories Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Parragon Books
Publisher Parragon Books
Weight 0.57 kg