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Ency Of Aromatherapy Massage & Yoga

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This wonderful little guide also focuses on the timeless Indian philosophy of yoga, which brings together physical and spiritual discipline to promote health and peace of mind. This section, which is based on the internationally renowned Iyengar method, provides a ten-week course for home practice including exercise, relaxation, and breath control.

Product Overview
ISBN 9781840388275
Categories Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Carole McGilvery
Publisher Anness Publishing
Weight 0.685 kg