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The Essential Meditation Book and DVD will get you started on the road to physical and mental fitness. Written by experts, this title features clear and easy step-by-step instructions on the techniques of meditation. Also comes with a DVD which contains a complete meditation class.
| ISBN | 9781488907432 |
| Categories | Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Venerable Thubten Lhundrup |
| Publisher | Hinkler |
| Pages | 64 |
| Format | Paperback, Audio-CD |
| Dimensions | 21.8cm x 0.6cm x 16cm |
| Weight | 0.18 kg |
