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An illustrated guide to a simple and personal fitness regime including exercises to target each section of the body. Includes a journal to record your own fitness regime and progress.
| ISBN | 9781445469874 |
| Categories | Health and Wellness, MIXnMATCH, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Parragon Book Ltd |
| Publisher | Parragon Book Ltd |
| Pages | 144 |
| Format | Paperback |
| Dimensions | 16.5cm x 1.5cm x 20.5cm |
| Weight | 0.44 kg |
