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Low-Gl : Diet Made Easy : The Perfect Way To Lose Weight, Gain Energy And Improve Your Health

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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count, and foods to avoid. There are also three weeks of day-by-day menus and mouth-watering recipes. The Holford Low-GL Diet Made Easy is essential reading if you are interested in losing weight safely, improving your health, and increasing your energy levels.

Product Overview
ISBN 9780749927141
Categories Cookbooks, Food and Drinks, Group 1, Highlight, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Holford, Patrick
Publisher Piatkus Books
Pages 160
Format Paperback
Dimensions 23.2cm x 1.2cm x 18.4cm
Weight 0.48 kg