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This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It is an easy-to-use guide to Pilates with a wide range of photos. It offers a variety of workouts organised by time and intensity that are geared specifically for those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It also includes stretching recovery routines.
ISBN | 9780736059541 |
Categories | Group 1, Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle |
Author(s) | Cathleen Murakami |
Publisher | Human Kinetics Publishers |
Pages | 240 |
Format | Paperback |
Dimensions | 25.4cm x 1.4cm x 18cm |
Weight | 0.494 kg |