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Pilates - A Complete Guide To Total Body Fitness

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A complete guide to total body fitness. This simple guide includes over 30 postures and covers the essential techniques rooted in the Pilates practice. Each chapter focuses on strengthening different parts of the body for a gentle and effective workout. Also available Relaxation.

Product Overview
ISBN 9781785570483
Categories Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Igloo Books
Publisher Igloo Books
Pages 96
Format Paperback
Dimensions 19.5cm x 0.7cm x 19.5cm
Weight 0.47 kg