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Rip It Up

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Rip up this book and unleash your hidden potential
Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work.
Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.
So don't just think about changing your life. Do it.
*Discover the simple idea that changes everything
*Lose weigh
* Stop smoking
* Feel instantly younger

Product Overview
ISBN 9781447236856
Categories Non-Fiction, Non-Fiction: Personal Development, Self-Help
Author(s) Richard Wiseman
Publisher Pan Books
Pages 384
Format Paperback
Dimensions 19.4cm x 2.6cm x 13cm
Weight 0.37 kg