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Whether you are a seasoned runner looking to hit your personal best, or a first-time runner wondering if you have what it takes to run a marathon, this book provides expert advice on what it takes to get fitter, faster and how to properly care for your body.
| ISBN | 9789812617811 |
| Categories | Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Dr Ben Tan |
| Publisher | Marshall Cavendish |
| Pages | 215 |
| Format | Paperback |
| Dimensions | 23.5cm x 1.2cm x 18cm |
| Weight | 0.48 kg |
