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Sit Down, Be Quiet is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now.Includes:? Basic yoga poses to get started? Meditation techniques and breathing practices? How to lead a calmer, more compassionate life by practising modern mindfulness
ISBN | 9780008249656 |
Categories | New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Self-Help |
Author(s) | Wong, Michael James |
Publisher | HarperCollins Publisher |
Pages | 224 |
Format | Paperback |
Dimensions | 21.6cm x 2.5cm x 16.5cm |
Weight | 0.52 kg |