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Strength Training

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Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.

Product Overview
ISBN 9780736060592
Categories New Arrivals, Non-Fiction, Non-Fiction: Lifestyle, Sports
Author(s) National Strength & Conditioning Association (NSCA)
Publisher Human Kinetics Publishers
Pages 368
Format Paperback
Dimensions 25.7cm x 3.1cm x 17.8cm
Weight 0.91 kg