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Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. "Supergrains" explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 120 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
ISBN | 9780600629931 |
Categories | Cookbooks, Food and Drinks, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
Author(s) | Jenni Muir |
Publisher | Hamlyn |
Pages | 192 |
Format | Hardback |
Dimensions | 24.64cm x 2.29cm x 19.05cm |
Weight | 0.94 kg |