-70%

The Complete Guide To Weight Loss (Complete Guides)

FG icon
1 copy left

The Complete Guide to Weight Loss takes a holistic approach - demonstrating how changes to mindset, diet, lifestyle and exercise routines can all be used to lose weight safely and effectively. This is a practical book - and includes goal setting forms, exercise tests for clients, example food diaries, healthy food ideas, recipe ideas, functional and effective exercise programs and links to additional resources.

Product Overview
ISBN 9781472903174
Categories Health and Wellness, Highlight, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Paul Waters
Publisher Bloomsbury Publishing
Pages 198
Format Paperback
Dimensions 23cm x 1.3cm x 18.8cm
Weight 0.56 kg