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The First 20 Minutes

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Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science. Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout. Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.

Product Overview
ISBN 9781848316515
Categories Health and Wellness, MIXnMATCH, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Gretchen Reynolds
Publisher Icon Books Ltd
Pages 288
Format Paperback
Dimensions 19.6cm x 2.4cm x 13cm
Weight 0.22 kg