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Centuries ago, Zen monks realized the positive benefits of matcha, drinking tea for mental focus during meditation Now supported by modern science, matcha is considered to be a powerhouse of health.Research shows that matcha may help to reduce the risk of cancer, improve heart health aid recovery from exercise, and help prevent aging; because matcha is made from grinding the whole leaf, it contains up to three times the amount of antioxidants as regular green tea.This book explores the history, health benefits, and 50 delicious recipes using matcha, from a simple matcha latte, to scones, infused salt, smoothie bowls, noodles, and homemade beauty recipes.
| ISBN | 9781912023592 |
| Categories | Cookbooks, Food and Drinks, Health and Wellness, MIXnMATCH, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Aster |
| Publisher | Octopus Books |
| Pages | 128 |
| Format | Hardcover |
| Dimensions | 21.6cm x 1.3cm x 16.5cm |
| Weight | 0.36 kg |
