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This is your introduction to the principles of Pilates bringing together the themes of mindfulness and movement. Easy-to-follow instructions accompanied by step-by-step images to illustrate each exercise plus Watch Points to consider. Tone your body with this gentle effective exercise system that strengthens and conditions the muscles and improves posture and breathing.
| ISBN | 9781845735395 |
| Categories | Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Melissa COSBY |
| Publisher | Quantum Books |
| Weight | 0.78 kg |
