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Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!
| ISBN | 9781405300926 |
| Categories | New Arrivals, Non-Fiction, Non-Fiction: Lifestyle, Sports |
| Author(s) | Nina Barough |
| Publisher | Dorling Kindersley Ltd |
| Pages | 160 |
| Format | Paperback |
| Dimensions | 23.4cm x 1cm x 18.3cm |
| Weight | 0.472 kg |
