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Working With Meditation

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Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. "Working with Meditation" teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.

Product Overview
ISBN 9780753729328
Categories Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Madonna Gauding
Publisher Bounty Books
Pages 128
Format Paperback
Dimensions 23.7cm x 1cm x 19.2cm
Weight 0.4 kg