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Fun, confidence-building yoga exercises kids can master themselves or with friends.
Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.
Named one of Bank Street College of Education's Best Children's Books of the Year, 2018!
| ISBN | 9781633223196 |
| Categories | Health and Wellness, MIXnMATCH, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Rebecca Siegel |
| Publisher | Walter Foster Jr |
| Pages | 64 |
| Format | Hardback |
| Dimensions | 22.8cm x 1.3cm x 18.9cm |
| Weight | 0.41 kg |
