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Mindfulness has the power to change the way you think by helping you to live in the present moment. Taking you just a few minutes' break from the daily rush can make a huge difference to your well-being, allowing you to step-back, listen to your thoughts, and re-gain focus
| ISBN | 9780753732830 |
| Categories | MIXnMATCH, New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Self-Help, URL |
| Author(s) | Bounty |
| Publisher | Octopus Publishing Group |
| Pages | 256 |
| Format | Paperback |
| Dimensions | 15cm x 1.5cm x 21cm |
| Weight | 0.286 kg |
