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Get a toned, strong body and graceful posture with 15 Minute Everyday Pilates, exercising at home has never been more effective.Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time.
ISBN | 9780241276921 |
Categories | Health and Wellness, MIXnMATCH, Non-Fiction, Non-Fiction: Lifestyle |
Author(s) | Alycea Ungaro |
Publisher | DK |
Pages | 128 |
Format | Paperback |
Dimensions | 24cm x 1.2cm x 18.6cm |
Weight | 0.5 kg |