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The ultimate collection of fast-paced exercise programs based on high-intensity interval training. Includes step by step photos for 40 fundamental movements; 365 WODs; a choice between beginner, intermediate, and advanced difficulty levels for each WOD; and workouts designed for the gym, at home, and on the road.
| ISBN | 9781592338283 |
| Categories | Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Blair Morrison |
| Publisher | New Burlington |
| Pages | 208 |
| Format | Hardback |
| Dimensions | 21.6cm x 2.5cm x 21.6cm |
| Weight | 2.18 kg |
