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A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear--until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars--such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few--who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape--and just might save your life.
ISBN | 9781583335697 |
Categories | Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle |
Author(s) | Avital Zeisler |
Publisher | Avery |
Pages | - |
Format | Paperback |
Dimensions | 23.2cm x 1.3cm x 18.6cm |
Weight | 0.489 kg |