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For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood-sugar. This definitive work covers the history and benefits of chia and features a comprehensive daily strategy for weight loss, plus delicious recipes.
ISBN | 9781402799433 |
Categories | Cookbooks, Food and Drinks, Non-Fiction, Non-Fiction: Lifestyle |
Author(s) | Wayne Coates |
Publisher | Sterling |
Pages | 190 |
Format | Paperback |
Dimensions | 20.3cm x 1.8cm x 18cm |
Weight | 0.545 kg |