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A clear and compelling at--home guide to developing a longer, leaner, healthier body with fast - and lasting - results. All the exercises are designed to be practiced safely at home by beginners. More advanced variations are included to challenge you as you progress. Over 330 step-by-step color photographs illustrate each exercise clearly and concisely, capturing the elegance of the movements.
| ISBN | 9781843092155 |
| Categories | Health and Wellness, Highlight, MIXnMATCH, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Emily Kelly |
| Publisher | Anness Publishing Limited |
| Pages | 96 |
| Format | Paperback |
| Dimensions | 30.5cm x 1.3cm x 24.1cm |
| Weight | 0.499 kg |
