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This pack contains three colour coded levels of difficulty to help you advance in skill and improve results.
Choose among techniques from fitness training, Pilates, yoga and physical therapy.
Enjoy the convenience of working out at home with minimal equipment.
ISBN | 9781409352655 |
Categories | Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
Author(s) | DK (Dorling Kindersley) |
Publisher | Dorling Kindersley |
Pages | 0 |
Format | Paperback |
Dimensions | 23.5cm x 1.5cm x 18cm |
Weight | 0.94 kg |