Essential Exercise

We all want to look great all year round, so start working towards your desired body with this fantastic book, designed to help you get fit.

With a range of exercises for every level of fitness and ability, plus a 6 week plan to get you started, this guide contains all the information you'll need to start losing weight.

Whether you want to tone up or lose those extra pounds, this essential guide is perfect for those who want a healthier lifestyle.