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This book separates the facts from the fallacies of weight loss and recommends a scientifically audited program - developed by the author, Dr. Ben Tan, who is a sports physician. The book focuses on long-term weight management through healthy lifestyle changes. Based on three pillars: dietary restriction, structured exercise and increased daily activity, the program also includes the expertise of doctors, dieticians and sports physiotherapists. This program, has benefited more than a thousand people in a little over two years, and some of the more dramatic results are document in the book.
ISBN | 9789812613486 |
Categories | Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
Author(s) | Ben Tan |
Publisher | Marshall Cavendish International (Asia) Pte Ltd |
Pages | 144 |
Format | Paperback |
Dimensions | 23.5cm x 1cm x 18cm |
Weight | 0.47 kg |