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Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.
| ISBN | 9781592337361 |
| Categories | Group 1, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Paula Watson |
| Publisher | FAIR WINDS PRESS |
| Pages | 160 |
| Format | Paperback |
| Dimensions | 21.6cm x 2cm x 21.6cm |
| Weight | 0.5 kg |
