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Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
ISBN | 9781454920496 |
Categories | Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle, X-Deals |
Author(s) | Chris Berlow |
Publisher | Sterling |
Pages | 224 |
Format | Paperback |
Dimensions | 17.8cm x 1.5cm x 12.8cm |
Weight | 0.208 kg |