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How to break the circle of 'never good enough'
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
In this essential self-help guide, you will learn:
- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
ISBN | 9781472140562 |
Categories | MIXnMATCH, New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Self-Help |
Author(s) | Roz Shafran |
Publisher | Robinson |
Pages | 448 |
Format | Paperback |
Dimensions | 19.8cm x 2.9cm x 13.1cm |
Weight | 0.4 kg |