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Welcome to a diet unlike any you've seen before. This unique process has the ability to help you change your body - and your life - for good, by harnessing the power of your mind to get the weight-loss results you want, once and for all. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting and deprivation, but identifying and re-shaping your thoughts by utilizing the power of the placebo effect.
This extraordinary mind response occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. The Placebo Diet incorporates a range of psychological techniques that will help you to change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life.
ISBN | 9781781806654 |
Categories | Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle, X-Deals |
Author(s) | Janet Thomson |
Publisher | Hay House UK Ltd |
Pages | 0 |
Format | Paperback |
Dimensions | 21.5cm x 2.3cm x 13.4cm |
Weight | 0.4 kg |