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Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, the book includes an in-depth list of their numerous health benefits, with information on how to use them.
ISBN | 9781849754934 |
Categories | Cookbooks, Food and Drinks, Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle |
Author(s) | Nicola Graimes |
Publisher | Ryland Peters & Small |
Weight | 0.649 kg |