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The Complete Guide to Weight Loss takes a holistic approach - demonstrating how changes to mindset, diet, lifestyle and exercise routines can all be used to lose weight safely and effectively. This is a practical book - and includes goal setting forms, exercise tests for clients, example food diaries, healthy food ideas, recipe ideas, functional and effective exercise programs and links to additional resources.
| ISBN | 9781472903174 |
| Categories | Health and Wellness, Highlight, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Paul Waters |
| Publisher | Bloomsbury Publishing |
| Pages | 198 |
| Format | Paperback |
| Dimensions | 23cm x 1.3cm x 18.8cm |
| Weight | 0.56 kg |
