$7.00 $25.11 You save 72% ($18.11)
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.
ISBN | 9781455535453 |
Categories | Health and Wellness, MIXnMATCH, Non-Fiction, Non-Fiction: Lifestyle |
Author(s) | Recitas, Lyn-Genet |
Publisher | Grand Central Publishing |
Pages | 292 |
Format | Hardcover |
Dimensions | 22.4cm x 2.8cm x 15.8cm |
Weight | 0.52 kg |