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Transform your mind and body with this helpful guide to the ancient and healing practice of yoga.
The simple step-by-step book includes over 40 yoga postures suited to both beginner and advanced yogis alike.
Yoga can be incorporated into every lifestyle, even the most chaotic.
These stretching and breathing exercises can strengthen both your muscles and joints, while improving your balance and core.
Relax, breathe and enjoy the benefits of yoga.
| ISBN | 9781784405731 |
| Categories | Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Natalie Baker |
| Publisher | Igloo Books |
| Pages | 96 |
| Format | Paperback |
| Dimensions | 19.5cm x 0.5cm x 19.5cm |
| Weight | 0.47 kg |
